How To Take Enzymes
How to Take Enzymes
Your enzymes are there to help you properly digest and absorb your food and pass it through. Taking them on a regular basis should help prevent constipation and aid in weight loss while on the diet! They are very helpful, but if you forget them every once in a while, no need to panic. Just resume the capsules with your next scheduled dose.
Formula 2 – These are specifically for fat digestion. Your body will be releasing stored fat cells back into your system as nutrition. We need to be sure this fat is properly eliminated from the body and taking Formula 2 will do exactly that. 2 of these should be taken 2 times daily without food.
Formula 30 – These are general digestion enzymes. They’ll be assisting you in breaking down all your foods in order for maximum absorption of nutrients and minerals. Take 2 capsules at the beginning of each meal (lunch and dinner). If you forget these at a meal, no need to add them in between meals. Just resume the scheduled dose at your next meal!
If you should run out of either of these enzymes during weight loss, please refill them for the duration of your weight loss phase. Keep taking leftover enzymes during maintenance until they are gone. We recommend staying on the enzymes throughout maintenance, but this is not required.
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