Burning More Calories and Eating Less is Not The…

Why is it so hard to lose weight? Assuming you are carrying a couple extra pounds and understand the health risks of doing so, I am sure this question has come up once or twice (or daily). Everyone I know who has tried to lose weight has experienced great difficulty. In fact, the vast majority of people who try to lose excess fat either fail outright or manage to lose a couple pounds, but gain it back in a relatively short period of time.

So why is losing weight so difficult? Read more “Burning More Calories and Eating Less is Not The Answer” →