October, 2010 | Rejuvenation Institute of Natural Health

5 Healthiest Fast Food Chains

October 26, 2010February 19, 2012
by RejuvInstitute

Today we would like to discuss a topic slightly contradictory to our nature. Let me preface this by saying that I am not endorsing these as everyday options. We feel that home cooking with fresh, organic produce is always the most beneficial way to eat, but there are times when you may need to know just which fast food chain to choose. Here is your answer.

Health.com’s panel of experts recently conducted a study of the top 100 fast food chains. Among other factors, they took into account healthy preparations, use of healthy fats, healthy sodium counts, use of organic produce and availability of nutritional information. Read more “5 Healthiest Fast Food Chains” →

Zany, Inspirational, Clever

The Story of The Mayonnaise Jar

October 22, 2010April 4, 2012
by RejuvInstitute

When things in your life seem almost too much to handle, when 24 hours in a day is not enough; remember the mayonnaise jar and 2 cups of coffee.

A professor stood before his philosophy class and had some items in front of him.

When the class began, he wordlessly picked up a very large and empty mayonnaise jar and started to fill it with golf balls.

He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured it into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else
He asked once more if the jar was full. The students responded With an unanimous “Yes.”

The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. The students laughed.

“Now,” said the professor, as the laughter subsided, “I want you to recognize that this jar represents your life. The golf balls are the important things – God, family, children, health, friends, and favorite passions. Things that if everything else was lost and only they remained, your life would still be full. The pebbles are the things that matter like your job, house, and car. The sand is everything else — the small stuff.

If you put the sand into the jar first,” he continued, “there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff, you will never have room for the things that are
important to you.
So…
Pay attention to the things that are critical to your happiness.
Play with your children.
Take time to get medical checkups.
Take your partner out to dinner.

There will always be time to clean the house and fix the dripping tap.

Take care of the golf balls first — The things that really matter. Set your priorities. The rest is just sand.”

One of the students raised her hand and inquired what the coffee represented.

The professor smiled. “I’m glad you asked. It just goes to show you that no matter how full your life may seem,
there’s always room for a couple of cups of coffee with a friend.”

Soda

Water or Coke?

October 14, 2010April 4, 2012
by RejuvInstitute

water Coke

WATER

75% of Americans are chronically dehydrated. (Likely applies to half the world population)
In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
Even MILD dehydration will slow down one’s metabolism as 3%.
One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
Lack of water, the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day?

Coke

In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.
You can put a T-bone steak in a bowl of Coke and it will be gone in two days.
To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the ‘real thing’ sit for one hour, then flush lean. The citric acid in Coke removes stains from vitreous china.
To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.
To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.
To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes .
To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake.
Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.
To remove grease from clothes: Empty a can of Coke into the load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.

For Your Information

The active ingredient in Coke is phosphoric acid. It will dissolve a nail in about four days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase of osteoporosis.
To carry Coca-Cola syrup! (the concentrate) the commercial trucks must use a hazardous Material place cards reserved for highly corrosive materials.
The distributors of Coke have been using it to clean engines of the trucks for about 20 years!