If you read our article Why Do I Always Wake Up At 3am, you already know about the stress reaction that causes you to wake up at 3:00 in the morning. The fact of the matter is that while 3am is a specifically problematic time, people suffer from a variety of sleep issues like not being able to fall asleep, waking up throughout the night and getting restless, unproductive sleep. The good news is that a few simple steps may be able to provide long-term relief.
8 Steps to Stop Waking Up At 3am
The popularity of our article Why Do I Always Wake Up At 3am, is a great indication of just how many people struggle with this problem. Lack of sleep can lead to daily suffering and a host of health problems throughout life.
Below are 8 steps that will help those who wake up at 3am as well as others who struggle with sleep related issues.
Sleep issues are closely related to adrenal stress. To get an idea if you may have adrenal fatigue, take our Adrenal Fatigue Quiz!