Why Do I Always Wake Up at 3am? –…
If you always wake up at 3am, there may be a simple answer…you are too stressed. Fortunately for most – there is a solution, but first we need to understand why you wake up.
Why Stress Causes You to Wake Up at 3am
Stress causes the adrenal glands to fire off adrenaline. This gives you a burst of energy to deal with stressful situations. Adrenaline also raises the heart rate, increases respiration, dilates the pupils, slows down digestion and causes muscles to contract. It’s like caffeine on steroids!
So if you are stressed or upset it can be impossible to fall asleep, but why does it always wake you up at 3am?
3am is when your liver regenerates. To do so, it needs glycogen. The problem is that adrenaline causes your cells to use up glycogen. So if you are often stressed, your body may not have enough glycogen for the liver to regenerate at 3am. If your liver cannot get the glycogen it needs, your adrenal glands will compensate by releasing adrenalin, which is why you are wide awake and ready for action, not exactly a state you want to be in at 3am.
I Don’t Want to Wake Up at 3am – An Easy, “Do It Yourself” Remedy
If you always wake up at 3am or have trouble sleeping, then we have great news. 95% of our clients who suffer from this issue have reported that they found relief by using the simple recipe below. We always hear about how it has changed peoples’ lives so why don’t you give it a try?
Adrenal Cocktail Recipe
½ cup orange juice
¼ teaspoon cream of tarter
¼ teaspoon Himalayan or Celtic salt
Just mix all the ingredients and drink before bed.
*You may also do this in the morning to deal with stress throughout the day, but always be sure to drink it before bed as well.
To get a better idea of whether or not you may have adrenal fatigue, check out our Adrenal Fatigue Quiz here!
Why The Adrenal Cocktail Stops You From Always Waking Up at 3am
The Adrenal Cocktail is made up of ingredients that replenish vital organs and stabilize glucose levels to keep you from waking up at 3am.
- Fresh squeezed orange juice gives the liver glucose it needs to regenerate.
- Cream of tartar is high in potassium, an element that is essential for the sodium/potassium balance in cells, vital organs (liver), muscles, nerves, and the digestive system.
- Himalayan salt, contains 84 essential minerals and elements found in the human body, helping feed the adrenals and refresh body’s the sodium/potassium pump.
This drink is Miraculous! We give you the recipe for FREE because we have seen it change countless lives forever! The only thing we ask is for you to share it with your family and friends, so that others who are suffering can benefit from it also.
P.S. If you would like to speak with someone about your symptoms, please fill out this Wellness Checkup and we will get in touch with you.
Промокоды распространяют магазины для того, чтобы привлечь к себе внимание и мотивировать пользователя к покупке. В этом разделе при помощи наших друзей мы собрали самые актуальные промокод яндекс для популярных магазинов Рунета. Промокод, это некий код, в котором зашифрована скидка на определённый товар.
Tried your remedy last night for the first time, and I have to be truthful, I did fall asleep quite suddenly but woke up still a few times but the difference was I able to fall back asleep very quickly and my quality of sleep was much better, deeper. I have suffered from this syndrome for years, very frustrating always tired. I didn’t expect miracles but honestly did get a night of more quality sleep and will continue to use it…Thank you for sharing
Folks, see post from meg dated 7/26/14. Now, this actually makes a lot of sense……
Look into Polyphasic Sleep Cycles.
Took this remedy for 1 week, 7 nights straight before bedtime. Woke up each and every night in the 3am range. Maybe your “medical” explanation as to why this happens to people is inaccurate. Based on the numerous posts I’ve read it doesn’t work for a lot of people. If the cause was medical, you’d sleep for a certain length of time (until the liver regenerates) and then wake up, no? Meaning, from the time you fall asleep begins the countdown to regeneration, so it wouldn’t necessarily be 3am every night, but at whatever time your body has reached that point. If I go to sleep at 10pm, up at 3am. if I go to sleep at 1:30am, up at 3am. So, back to question, why do people wake up at 3am on the dot every night?
I’m on synthroid & liothyroxine for Hashimoto’s Thyroidosis. Is this safe to try? If so, when is the best time to take it. I take my meds upon waking.
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I wake up frequently every night for past 2 year and so excited to find this cocktail and would like to give a try. The problem is I tend to have chest tightness/pain if I take too much salt without plenty of water. But plenty of water is clearly not an option before bedtime.
1. Can the himalayan salt be replaced with someting else (non salt)? After all, most of it is purely sodium chloride (95-98%).
2. If not, the salt and tartar have be 1:1? What about 1/2 tartar and 1/4 salt? or even 1/8 salt?
3. Is this cocktail meant to regulate/correct andrenal/cortisol disorder? How long does it usually take? Or do I have to take it forever and the insomnia will come back once I stop it even after I take for several months?
Thank you so much.
I am under a nutritionist and l am instructed to do the below:
100ml organic O.J
1/4 TSP hImalayan pink salt
1/4 tsp cream of tatr tar as soon as l rise in the morning
1 x fish oil tablet and l x magnesium
At 3.00pm repeat the o.j, salt and tar tar
With dinner another fish oil tablet
time for bed another magnesium tablet.
I have never felt so energised and alert with so much energy.
Great night sleep and feel fresh in the morning.
I am told the O.j mixed with the salt and tar tar regulates your thyroid.
This is my ritual and l am very happy with the results.
By doing this l have also lost weight and do not crave sweets at all.
Hi I would like to try this adrenal cocktail for sleep. I have Type 1 diabetes, adrenal fatigue, Hashimoto’s, Fibromyalgia & CFS and Lyme’s. Detoxing is a big part of my regimen, staying away from toxic food and body care products. I have read that altho Cream of Tartar is on the GRAS, it comes from Tartaric Acid which apparently is very toxic. Have you researched this at all?
What is an oj substitute, as I am alergic to oj and most fruits? Been waking primarily around 3 am the last two months or I alert at night.
Thank you ,